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辛苦了一周,周末就想睡个懒觉?美国亚利桑那大学研究人员发现,这种习惯会增加罹患心血管疾病的风险,周末作息比工作日每推迟一小时,风险增加11%。
研究人员调查了984名成人的作息,详细了解他们工作日和周末的就寝、起床时间。综合考虑调查对象每周睡眠时长以及是否失眠等情况后,研究人员发现,调查对象的“社交时差”每多一小时,罹患心血管疾病的风险就增加11%。所谓“社交时差”,是指假期社交活动和睡懒觉等行为导致睡眠模式失常和生物钟紊乱,反应与飞行时差相似。比如,调查对象工作日23时就寝、早7时起床,而周末变成24时入睡、早8时起,就形成了一小时社交时差。先前研究显示,社交时差还关联情绪低落、困顿、乏力等。
研究结果刊载于美国《睡眠》月刊。研究牵头人西拉·福布什说:“医生经常告诉人们注意饮食和运动,但我认为,这项研究提供了额外的预防性策略,就是不仅要有充足睡眠,还得是规律性睡眠,最好一周的每天都在同一时间就寝,同一时间起床。”(黄敏)【新华社微特稿】
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