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莫让身体从“本钱”变“负担”(七彩絮语)

2017-08-22 04:00:27   新华网

前几日,有位旧友约笔者一聚。此友原在某网站当编辑,工作甚忙,过得是“白加黑、五加二”的生活。

终于见上面,笔者发觉此君并无想象中那样颓废,精神状态尚可,只是胳膊上多了一道触目惊心的伤疤。细叙开来,他说已经离开原来的工作岗位,现在调到一个作息时间规律的部门。让他下定决心做出改变的是两件事故,一件发生在自己身上,一件发生在同事身上。

自己的事故便是那伤疤的来源。某日下了夜班,他骑车回家,由于工作太过劳累,摔进一个大坑,胳膊骨折,住院好几个月。在此期间,他的一位同事也在夜班期间晕倒在工作岗位,送医后不久便因脑缺血过久而脑死亡。

惊骇之余,朋友深深意识到身体健康的重要性,下定决心规律生活、定期锻炼,自觉人精神多了。

近年来,中青年白领因为加班常态化导致身体长期处于亚健康状态,已经是一个普遍事实。弓满易折,弦紧易断。长时间维持过高的工作压力和工作强度,会让身体抵抗力不断下降,精神状态和身体素质越来越差。

其实,大家的心里也充满无奈。有时候并非无心运动、健康饮食,根本就是忙得顾不上。因此,中青年白领只能以“生存”优先,用身体换金钱。好不容易熬到休息时间,抱着零食以“葛优躺”姿势瘫陷在沙发里,成了最幸福的奢侈,“管不住嘴、迈不开腿”,身体就从“本钱”变成“负担”。

有人认为这是个人意志不够坚定的表现。诚然,有些中青年健身的意愿没那么强烈,即使去锻炼也大多三天打鱼两天晒网。对于这些人,可以尝试鼓励、引导、监督,帮助他们击败惰性。只要动起来,总比“瘫”着好,别等疼痛猛烈来袭时,才幡然醒悟。

然而,还有一部分人,虽然已经行动起来,但效果不彰。很多人空有想法而不知科学运动方法,甚至空有毅力,挤出海绵般的时间却在做无用功。对于这些人,如何帮助他们把锻炼的积极想法化作科学实践?

首先,教育医疗机构应加强研究、重视对健康管理的宣传教育和科普;其次,用人单位应对员工尤其是中青年进行科学系统且有针对性的指导,并尽量在办公区域开辟方便舒适的锻炼和休息区域;再次,政府要更好地发挥作用,经费投入、政策鼓励、立法监管等缺一不可。

再忙的人,只要稍微努努力,就能跟上全民健身的步伐。有效的健康管理和“压力山大”的工作之间虽非通渠,也非天堑。健康路上,一个也不能少。

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