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全民健身日 上海体医专家指导市民科学健身
2017-08-08 11:42:18 中国青年网
人民网上海8月8日电 (王文娟)今天是全国第九个全民健身日,上海“全民健身日”主题活动在全市16个区上线,广大市民在欢乐健身的同时享受到沪上体育医学专家们的科学指导服务。
清晨,作为主会场的黄浦区复兴公园里甚是热闹,运动康复、运动营养等方面的体医专家团队,为市民带来科学健身指导。去年最受市民欢迎的奥运级体能康复团队,继续为市民提供FMS筛查(功能动作筛查与矫正锻炼)、运动损伤防护与康复、运动与营养等现场咨询服务。明星健身团队在公众面前展示了健身气功、孙氏太极、木兰拳、练功十八法、益寿保健操等项目,让市民通过观摩产生兴趣并体验。
在杨浦滨江,健身爱好者用运动的热情拉开晨练的序幕,平衡车、跆拳道、太极禅展示在黄浦江美景的衬托下显得格外动人。市民除了能够亲身参与滑冰、滑雪的运动模拟器VR体验之外,还能与体医专家面对面。来自大内科、运动医学、运动康复、运动营养等领域的专家为市民提供运动损伤防护与康复、运动营养制定等方面的咨询,通过体质成分、体态、核心平衡、关节控制稳定性与活动度等评估系统,结合医疗评估手段与参与者身体状况,制定运动处方。
据了解,今天上海16个区均组织了体医专家在活动现场提供咨询,为市民提供慢病防治咨询、科学健身指导、体质测试等服务。同时,沪上540余处体育场地、设施向市民免费开放。
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