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《哎哟辣么美》运动版小龙女惊艳全场!
2016-12-28 16:07:32 环球网娱乐
国内首档女性时尚美体综艺秀《哎哟辣么美》,最后一期收官节目“最IN运动法”将于12月28号12:00精彩上线!汇聚了时下最新最IN最管用运动方法,本期节目可谓看点百出。模仿宠物动作也能减肥?前所未闻的狗瑜伽让全场女嘉宾大开眼界;妞妞自爆赵本山家里养了100多条狗,堪称爱狗之家;健身教练BIRD示范正确运动跑姿,教你和运动伤害说再见!
DOGA狗瑜伽萌化全场鲜肉徐嘉磊举狗练负重
在往期节目中,我们见识了无数身材完美,技能强悍的运动嘉宾,然而最新节目的开头,迎来两位史无前例、画风截然不同的嘉宾——两只可爱的萌狗。没错,正这是女嘉宾林林带来的时下最新的瑜伽,DOGA狗瑜伽!DOGA起源于美国,如今已经有专门的课程。女嘉宾为大家带来了现场展示,你可以想象小狗竟能在手上配合女嘉宾瑜伽姿势,摆出配合pose吗?不仅如此,可爱的小狗狗还和主人还能一起做下蜷式、体前驱动作,彻底萌化全场!此情此景,鲜肉徐嘉磊也忍不住举手加入和狗狗的互动。他来到台前,举起大狗狗示范负重运动,画面极具趣味,全场观众捧腹大笑!爱狗的妞妞忍不住抱住小狗,爱不释手,并爆料赵本山比她更爱狗,家里养了100多条,令人目瞪口呆!
正确运动跑姿示范伊一半年跑了四个全马
时下跑步已经成为流行现象,女主持人伊一更是这项运动的疯狂爱好者和积极倡导者,过去半年成功跑了四个全马!面对伊一的超级热情,女主持人陈辰也提到之前自己一直尝试在跑步,但会遇到膝盖疼痛的问题。实际上,任何运动都会带来运动伤害,但造成运动伤害的主要原因是个人的动作不当!因此,健身教练BIRD上台为大家示范了正确的跑姿,教大家通过正确摆臂,膝关节、脚尖形成对准线,避免运动伤害,畅享运动的快乐。运动达人桑桑紧接着分享了跑前激活肌群的运动技巧,“肩部顶鞋“的运动方法让全场加入了趣味互动,嘉宾和主持人玩成一团,在互动游戏中锻炼身体肌肉!
邱医生告诉大家,科学研究,减肥期间克服体重停滞期的最佳办法就是跑步,每天跑30分钟,一个礼拜跑5天,只要两个礼拜就能克服体重停滞期!
《哎哟辣么美》收官力作最IN的运动方式大集合,除了DOGA、跑步,还有出人意料的空中瑜伽、台湾明星专用运动神让大家大开眼界涨姿势,也让大家学习干货涨技能!变的是运动的形式,不变的是运动带给我们身体的快感!12月28号12:00准时上线,《哎哟辣么美》就酱让你美!
责任编辑:郭一楠 CK001
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