我叫程帅强，今年23岁，河南登封人。

Cheng Shuaiqiang, 23, from Dengfeng, Henan province

在部队，每次洗完脸都得仔细整理脸盆，因为部队有明确的内务标准，时时刻刻约束着我们。你看，每个脸盆内物品摆放方向都是一样的，毛巾也是按标准折叠的。

Every day we leave the washing stuff nicely placed after use. We have strict rules about how we should take care of personal belongings, which always keep us principled. As you can see, all the washbasins are placed the same, and even the towels are folded as required.

我叫石欣典，今年20岁，河北保定人。

Shi Xindian, 20, from Baoding, Hebei province

两年前我是一个体质较弱的小伙子，体重只有一百来斤，力气也不大，帮家人干体力活的时候根本起不到任何作用。入伍两年，不仅体质增强，而且锻炼了身体，练就了一身肌肉。

I used to be weak, weighing less than 50 kilograms. I couldn’t really help with any work at home as I was not strong at all. In the two years in the army, I got much stronger and well built.

我叫夏广发，今年20岁，河北保定人。

Xia Guangfa, 20, from Baoding, Hebei province

部队里有一句老话：出门看队列，进门看内务。而我们的被子就是我们的内务标准，每天早上起床第一件事情就是叠好被子，最难忘的是，自己曾经为了叠好被子而吃不上早饭。

The saying goes in the army: 'How you stand in a line shows your dignity when you are outside, and how you arrange your room when you are indoors.' The blanket is the most important part in the room and is the first thing we take care of in the morning. The most unforgettable memory should be missing the breakfast for the blanket.

（来源：中国日报双语新闻编辑部）