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开学了!如何度过适应期

2017-09-04 04:16:00   中国青年网

生活篇

如何应对生活挑战

暑假结束,又一批海外学子踏上了求学之旅。初到留学目的国,学子不仅面临学业压力,生活的不适和文化的冲击也是不小的挑战。

厨房“小白”到中餐“达人”

长期在国内生活,饮食习惯很难改变。由于饮食习惯的差异,学子到国外之后,吃饭问题往往是一大挑战。赵智说:“在国内读书时,在学校餐厅就能吃到可口的饭菜,再加上学校周围的各色小吃店,完全不用担心吃饭问题。但在国外,当地饮食不符合自己的口味,再加上有的学校还没有食堂,中餐馆的餐又特别贵,吃饭还真是个问题。”但好在国外高校的宿舍里或者学子所租住的房屋里一般都有厨房,不少学子开始学着下厨。赵智就在手机上下载了软件开始研究做饭,逐渐地,他从刚到英国时土豆丝都炒不熟的厨房“小白”变成了中餐“达人”。

现就读于美国克拉克大学的周紫君已经在美国待了两年,当地的饮食她依旧无法接受。每次回国,她还是会买各式调味品带到国外来补充自己的小厨房。周紫君说:“刚到美国时在饮食上遇到了不小的挑战,出去吃不仅口味无法接受,价格也都普遍很高。我自己做的中餐要比当地中餐馆的味道地道得多!”

在周紫君看来,下厨做饭不仅能解决吃饭问题,还能缓解留学中的孤独。“在紧张的学习之余做一顿美味犒劳自己,可以让自己得到放松。”

必备的常用药不可少

这次暑假结束再次返校,赵智在行李箱内塞了一些常用药。“在国外生病很麻烦,英国的公立医院虽然免费,但是预约看病需要很长时间,私立医院看病又特别贵。对海外学子来说,初到国外的那段时间,情绪起伏比较大,一旦生病就会更想家,由此带来的各种负面情绪很影响学习。所以,准备常用药以备不时之需很有必要。”

葛佳超现在就读于澳大利亚新南威尔士大学。对国外的看病难,他也深有体会。“第一个学期就患了重感冒,自己一个人挂号看病的过程很煎熬,如果能在海关允许的范围内备一些常用药,就能减少不少麻烦。”

葛佳超同时提到,在国外保持好的健康状况特别重要。生活中的小细节解决不好很可能影响到学习。除了在出国时备好常用药,对于刚刚踏上求学之路的留学生,他也有自己的经验之谈,“在澳大利亚,看牙医、验光配眼镜都非常昂贵,因此最好在出国之前就解决这些问题”。

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