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传统游戏虽好 老人也要量力而行

2017-08-30 05:56:37   中国青年网

金水平医生表示,跳绳是非常好的全身运动,不但能增强心肺功能,促进血液循环,还能协调躯体运动,强健四肢。在跳跃过程中,摇绳练臂力,跳绳练腿力,跳摇结合练脑力。

也正因如此,跳绳对心肺功能影响很大,对于很多老人来说,膝关节已经发生了退行性病变,如果运动超过其耐受限度,便会加剧膝关节的蜕变与损伤。所以老年人若想重拾跳绳、跳房子等类似运动,也应采取简单的慢跳方式,身体一旦出现不适,立即停止。

抽陀螺治好肩周炎

作为老武汉,62岁的吴爹爹每次去都会带上一个陀螺,到江滩找片空旷之地,抽得乐呵呵。他说,老伴喜欢跳广场舞,每次非把他从家里拽出来,无奈之下,看到有人玩陀螺就起了意。

“只要不下雨,温度合适,我都出来玩一两个小时。”吴爹爹说,抽陀螺看起来不跑不跳,只在一个地方转,其实玩起来运动量却不小。

他指着自己的陀螺说,这个有4斤重,圈里玩友抽的还有十多斤的,玩不到一刻钟就会出汗。

“我过去一直有肩周炎,颈椎病多少也有,练了这两年(陀螺),感觉好了不少。”吴爹爹介绍,玩这的朋友也都表示肌肉力量增强了,腿脚更有力了。

武汉健身教练郭涛介绍,打陀螺其实也是一项全身运动,并非只是靠肩膀和手臂用力:开始抽打时,会从脚部开始发力,双腿蹬地,力量传到腰部后,腰开始扭转,从而带动手臂挥动。这其实和挥拍动作异曲同工,能锻炼到全身大部分肌肉,而运动量又小于打网球、羽毛球,还是比较适合中老年人的。

不过很多市民也指出,抽陀螺噪音大,挥鞭子可能伤到人,尤其在小区里进行会扰民,再好的项目也不宜损害到他人的权益。

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