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当手机悄悄“绑架”你的生活,你会放下还是不放下?

2017-08-25 13:51:38   中国青年网

信息时代节奏很快,强调的是效率,注重的是结果,逐利性与空泛化增强。这一信息时代的大潮中,人们的普遍感受到的是生活节奏快,焦虑彷徨感较强,无力琐碎感较强,幸福感减少,很难静下心来投身于某一件事。这种空心病的出现,也是时代的产物。

在全世界多个国家和地区,人们已经意识到了这件事情的严重性,开始了“治病”。英国一名叫凯瑟琳.布里斯的女作者出版了一本新书《准时:在一个追求快速的世界里找到自己的步伐》,该书劝说人们找回自己正常生活的状态,在电脑和手机上一直工作最终会把人拖垮,并不会提高工作效率。

波士顿大学心理学教授、情绪研究专家史蒂芬.霍夫曼认为:“离开社交媒体会引发焦虑,又迫切想要重新回到网上。由于使用社交媒体而引发的长期负面感受,以及戒除这种服务的失败经历,为此失望不已,都会增加抑郁情绪。”

戒除手机带来的负面影响,不是短时期内可以克服的事。在正常生活与手机之间维持必要的平衡,对人们维持好的生活状态有很大的意义。为了不让幸福被“毁掉”,请从热爱生活开始。(人民日报中央厨房·零时差工作室出品,编辑:孟祥麟)

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