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爱干净勤刷牙,竟然刷出病

2017-08-25 06:56:32   中国青年网

“如果一定要用,应尽量选择刷毛软、刷头小、功率小、刷头和刷柄一体化的电动牙刷。”李医生告诉记者,很多人刷牙都是横刷,这是不对的,刷牙时可使用‘斜放、横颤、竖翻、旋转’的八字口诀,比如外面的牙齿,应该从牙龈往牙面刷,确保把牙龈沟清理干净。每次刷牙要保证时间在三分钟左右,每天早、中、晚饭后刷牙,才能保持口腔清洁。

良好的刷牙习惯最重要

另外,李医生并不推荐每位市民都使用电动牙刷。只要刷牙习惯良好,使用传统牙刷就能很好清洁牙齿。对于一些刷牙习惯差,不重视刷牙和口腔卫生的市民,他建议,可以使用电动牙刷帮助清洁牙齿和养成良好的刷牙习惯,还有一些患有牙周炎、牙龈炎等口腔疾病的市民也可以使用电动牙刷,能帮助清洁牙齿,缓解病情。

需要提醒的是,在使用电动牙刷时,一定要按照使用说明书行进,刷牙时要注意力集中,以免“刷过头”造成伤害。

那么对于普通牙刷的话,要怎样选择牙刷呢?李医生表示,牙毛软一点、刷头小一点,可以帮助牙齿更好地清洁。此外,李医生还建议,无论牙齿有无出现问题,每个人都应该半年到一年做一次检查。

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