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提醒
蝉的营养价值高 但食用需谨慎
蝉,俗称知了,当然,它还有不少有趣的昵称。但蝉是否人人都能吃?它的营养价值真的那么高吗?带着这些问题,河南商报记者联系到了河南中医药大学第一附属医院食疗营养师刘军莹。
刘军莹说,蝉作为昆虫的一种,含有较多的蛋白质,“每一百毫克金蝉含有70%的蛋白质。”不过,各地饮食习惯不同,相较于南方,北方人食用蝉的普遍性较高一些,但也不是所有人都能毫无顾忌地食用蝉。
“食用太多会消化不了,对肠胃造成负担,尤其是过敏性体质的人更要注意。”刘军莹表示,蝉体内的异型蛋白含量较大,容易引起过敏,因此过敏体质或者有过敏史的市民最好谨慎食用。
不过,蝉的药用价值却早已被证实。“医学上主要是用蝉蜕入药,也就是蝉壳。”河南省中医院药学部主任赵旭说,蝉从幼虫蜕变为成虫时,蜕去的外壳就是蝉蜕。
蝉蜕味甘、咸、寒,是一味比较常见的辛凉解表中药。“主要治感冒风热等,有抗菌、利尿、祛寒的功效。”据赵旭介绍,在临床上,蝉蜕一般用于儿科、内科和眼科,在治疗肺热特别是急性喉炎、急性支气管炎以及小儿感冒发热、小儿夜啼等方面有很好的疗效。
但这并不意味着大家可以随意食用蝉蜕,尤其是老年人更不要盲目追求营养价值。“凡是涉及药用产品时,大家还是要在医生的指导下食用,也不建议市民自己去捉蝉将蝉蜕入药,使用时最好是到正规药店购买。”刘军莹说。
责任编辑:曲格林 CN064
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