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GET这几招，你也能告别肉嘟嘟~~
还有什么比做HIIT更开心?下面6个动作燃爆心率!每个动作30秒，做3组!
第一招：开合跳，快速燃烧全身脂肪!
第二招：练大腿肌肉的王牌动作——深蹲!
第三招：左脚单脚深蹲，全面刺激腿部肌肉
第四招：右脚单脚深蹲，告别腿部多余脂肪。
第五招：箭步蹲，完美的单侧肌力训练。
第六招：俯卧撑，紧致胸部，消耗热量，完美身材我来啦~~
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