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一年瘦30斤,赵薇是如何做到的?坚持这些习惯你也可以
2. 时刻鼓励自己
很多人一开始减肥就激情百倍,结果没几天就坚持不下了,这也是减肥失败的一个主要原因。减肥是一个持久战,坚持才能走到最后。偶尔鼓励自己,在达到一个阶段的时候,稍微奖励一下自己,才能让身体更加欢愉。
3. 保持充足的睡眠
研究表明,每晚睡眠时间少于6小时者,体重增加得最多。不正确的饮食习惯和缺乏体育锻炼都会导致肥胖,但其实,睡眠不足也能够导致体重增加,睡眠不足,因为疲乏,就很容易吃较多的东西要保持精神亢奋,多吃东西就会多摄取热量,因此要减肥,需要保持充足的睡眠。
4. 坚持喝普洱
赵薇在微博分享的百年老茶就是普洱,她曾经说过,陈年普洱茶饼非常让她心动。熟普茶饼口味甘醇,降脂减肥效果显著。普洱茶中的熟普是热量低且无害。当喝茶成了习惯,就不想再去喝牛奶、咖啡之类的含糖饮料等对身体有危害的东西了,这相当于少了一个增肥途径。茶利尿通便,身体新陈代谢也会变快。并且,喝茶有助于运动,因为茶叶里边有咖啡因,喝茶之后神经系统更兴奋,练得也更起劲。
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