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颖儿每天一粒老干妈，杨紫郑爽断食，明星为了减肥都经历了什么
以上动作，每个动作做15~20次，全部动作做完为一组，初学者建议练3~4组，具体循环次数可以根据自己的运动能力来定。小M再啰嗦一句，运动前一定！一定！一定！要热身！小M可是吃过亏的人啊！
贵圈减肥一个比一个狠，那你们呢？你们为了减肥都做过哪些疯狂的事儿？快来跟小M分享一下呗~
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