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长期熬夜要不得！
如今一些常见于老年人的疾病却频频发生在年轻人身上，追根究底大多是不健康的生活习惯埋下了祸根！
?2016年12月10日，34岁成都小伙杨菲在工作中突发脑出血，送至医院后抢救无效身亡，儿子才3岁，家人含泪捐献器官。朋友称：他是一个工作狂，加班熬夜是常态……
2017年5月28日，长沙24岁的艺术培训机构美术老师小刘，晚上熬夜玩手机到凌晨4点后无法正常坐起，后经医生诊断，他患上了急性脑梗死……
这样的例子还有很多很多……记住：你的熬夜不只影响自己，还拖累器官健康！
心脏
| 睡眠时 | 不睡危害 |
| 心率下降。 | 少于6小时，多于8小时，增加心脏负担，提升心脏病风险。 |
肾脏
| 睡眠时 | 不睡危害 |
| 过滤功能减慢。 | 肾脏功能快速衰退，导致浮肿、乏力。 |
大脑
| 睡眠时 | 不睡危害 |
| 整理信息，清理代谢废物。 | 增加老年痴呆风险。 |
消化系统
| 睡眠时 | 不睡危害 |
| 胃肠道蠕动减缓。 | 长时间工作，惹上各类肠胃病。 |
呼吸系统
| 睡眠时 | 不睡危害 |
| 频率稍低，规律进行。 | 带来心脑血管病、糖尿病等。 |
肌肉
体温
看了这些，
你还敢随随便便熬夜吗？
责任编辑：曲格林 CN064
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