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央广网哈尔滨9月20日消息(记者迟嵩 通讯员魏然) 今天是全国第二十九个“爱牙日”,上午,哈尔滨市儿童医院医务科和口腔科在门诊阳光大厅举行了以“口腔健康全身健康”为主题的《认识我们的好朋友——乳牙兄弟》的健康讲座,并指导孩子如何正确刷牙,保护牙齿。
口腔科主治医师樊马娟通过制作PPT讲解了如何保护好我们的乳牙兄弟,才会拥有健康的身体和自信的微笑!樊马娟医生说,牙病的预防其实很重要,牙齿的很多疾病与人们日常生活中不良习惯有很大关系。建议宝宝每天刷两次牙,其中以睡前的那次刷牙最为重要,因为蛀牙一般都在睡觉时发生。一些小朋友有咬手、咬铅笔等坏习惯,这些都会造成牙周组织损害,引起一些系统性疾病。家长要培养儿童建立口腔卫生习惯,如每天刷牙两次,每次至少三分钟,饭后漱口,尤其是睡前喝奶,吃水果后一定要漱口。要选择合适的牙刷、牙膏,牙刷的刷头小、刷毛平头质软,3岁以上的孩子可以选择含氟牙膏。定期口腔检查应该从第一颗牙齿萌出就开始进行,一直持续到恒牙完全萌出,这期间可以3-6个月定期检查。大约14岁左右,以后可以每半年到一年检查一次牙齿,即使是成人也需要每年定期检查口腔。为了预防儿童龋病,进行窝沟封闭适宜年龄在牙齿萌出2-4年最有效,乳牙是2岁半-5岁,六龄齿为6-9岁,双尖牙、第二恒磨牙为11-13岁。
口腔科大主任冯冬菲用牙齿模型演示如何正确刷牙,牙齿有三个面,正确的刷牙方法是上牙从上往下刷,下牙从下往上刷,咬合面来回刷,掌握要领是外面“刮”,内面“挠”,里里外外都要刷到。
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