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10分钟煮出绵滑白粥 这里有秘诀

2017-09-06 09:07:12   中国青年网

通常我们煮粥至少也要45分钟,才可以煮出水米融合的白粥。今天小编就来分享10分钟煮出绵滑白粥的小秘诀,一起来看看。

秘诀是:首先将一杯米洗干净后,沥干水份,放入冷冻室冷藏至米粒结冰,然后再放在开水中煮10分钟,10分钟以后就是一锅又绵又滑的白粥。

原理是:经过冷冻,米粒的组织受到破坏,产生一个个蜂球状的小孔,吸水力同时增强,遇到热水后,米粒变得松散,米粒里的淀粉开始变成煳状,那么就可以在短时间里煮出又绵又滑的白粥。

喜欢早餐吃粥的,晚上睡觉前将米放入冰箱冷冻,第二天早上,拿出来就可以煮了,十分方便!

下面,我们再分享一些煮粥心得:

浸泡:煮粥前先将米用冷水浸泡半小时,让米粒膨胀开。这样做的好处熬起粥来节省时间;搅动时会顺着一个方向转,熬出的粥酥、口感好。

开水下锅:大家的普遍共识都是冷水煮粥,而真正的行家是用开水煮粥,为什么?你肯定有过冷水煮粥煳底的经验吧?开水下锅就不会有此现象,而且它比冷水熬粥更省时间。

火候:先用大火煮开,再转小火熬煮约30分钟。别小看火的大小转换,粥的香味由此而出!

搅拌:原来我们煮粥之所以要搅拌,是为了怕粥煳底,现在没了冷水煮粥煳底的担忧,为什么还要搅呢?为了出稠,也就是让米粒颗颗饱满、粒粒酥稠。搅拌的技巧是,开水下锅时搅几下,盖上锅盖。至文火熬20分钟时,开始不停地搅动,一直持续约10分钟,到呈酥稠状出锅为止。

放油:煮粥还要放油?是的,粥改文火后约10分钟时点入少许色拉油,你会发现不光成品粥色泽鲜亮,而且入口别样鲜滑。

底、料分开煮:大多数人煮粥时习惯将所有的东西一股脑全倒进锅里﹐但行家可不这样做。粥底是粥底,料是料,分头煮的煮、焯的焯,最后再搁一块熬煮片刻,且绝不超过10分钟。这样熬出的粥品清爽不浑浊,每样东西的味道都熬出来了又不串味。特别是辅料为肉类及海鲜时,更应粥底和辅料分开。

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