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65%的学生成了体育小达人 还有小胖子减掉了11斤

2017-09-06 06:31:43   中国青年网

立定跳远

篮球折返运球

本报记者 阮飞霞

与其他学校的开学节奏不同,下沙一小安排了一场“体育小达人”的比赛,其目的是检测学生暑期有没有认真锻炼。检测的成绩不错,大部分学生顺利达标,还拿到了学校颁发的“小达人”称号。

检查作业放大招

全校学生参加体育测试

检测项目有跳绳、立定跳远、仰卧起坐以及足球项目中的绕杆射门、排球项目的连续垫球和篮球项目的折返运球。除一年级新生外,其余学生每人选择其中一个项目参加评比。

学校根据《学生体质健康网》和平日训练情况制定了考核标准,“考核标准略高于《学生体质健康网》的标准,需要同学们付出小小的努力才能达标,让他们有一种挑战的感觉。”负责此次活动的钱浩杰老师介绍说。

全校大部分学生选择了跳绳。学校体育馆里,发出了“砰砰砰”的声音,低年级的学生们先入场。

“跳绳很方便,我在家每天都会跳,这次评比我很有信心。”二年级学生琳琳一分钟跳了167下,刚好达到学校制定的标准,非常开心。

操场上,擅长球类运动的同学们正在进行紧张的评比。排球项目中,一名体育老师不断记录着报上的数据:垫球10下、9下、12下……根据制定的标准,三至六年级男生连续垫球的个数分别是10个、15个、20个、25个,女生比男生多两个。大部分报名的同学都能达到标准,不过也有同学因为失误,离标准差了几个。

暑假里,同学们每天坚持“打卡”锻炼

放暑假前,下沙一小就给每个同学布置了暑假体育作业,要求学生每天锻炼一小时。内容围绕力量跳跃类、耐力类和兴趣类选择性锻炼,每天“打卡”,由家长签字。

记者在学校发给每个学生的作业清单上看到,每天既有室外项目也有室内项目,同时还有自由选择的运动项目如游泳、打球、跳舞、爬山等。

其中,室外可选择的项目有慢跑或跑楼梯30分钟;跳绳6组,每组2分钟;10米往返跑10次。室内项目有仰卧起坐2组,仰卧举腿3-4组,原地高抬腿2分钟等。兴趣类的有爬山半天、游泳一个小时等。学生每天需填写锻炼记录表,同时要有家长签字。

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