404 Not Found
404 Not Found
Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!
URL: |
http://3g.china.com:8080/act/news/11038989/20170905/31284394.html |
Server: |
cms-8-251 |
Date: |
2024/12/04 09:55:26 |
Powered by China
China
宅男退休后整天不运动关节“生锈”
2017-09-05 07:41:43 中国青年网
本报讯(记者毛茵)工作时辛苦奔波,退休后想彻底放松换个生活方式,一个月“宅”在家里的刘先生昨天突然发现自己双腿僵直,站立都很困难。
武汉市第四医院骨科专家赵志刚对中老年朋友建议,最好的运动是游泳和散步,既起到锻炼的作用,又不伤害膝关节。正确的坐法是,背部加一靠垫可减少腰部压力,不跷二郎腿。坐20~30分钟最好能起来走动,久坐或久站后下肢酸胀、乏力时,可采用踮脚的方法健身。无心脏病群体,睡觉时可在脚下垫枕头,帮助血液回流,改善下肢水肿,也可适当泡脚,促进血液流动。倒着走可以锻炼平时很少用到的腰部、背部肌肉,长期坐着看电视的中老年朋友不妨尝试正走和倒走相结合。
404 Not Found
404 Not Found
Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!
URL: |
http://3g.china.com:8080/act/news/11038989/20170905/31284394.html |
Server: |
cms-8-251 |
Date: |
2024/12/04 09:55:26 |
Powered by China
China
404 Not Found
404 Not Found
Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!
URL: |
http://3g.china.com:8080/act/news/11038989/20170905/31284394.html |
Server: |
cms-8-251 |
Date: |
2024/12/04 09:55:26 |
Powered by China
China
相关阅读
404 Not Found
404 Not Found
Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!
URL: |
http://3g.china.com:8080/act/news/11038989/20170905/31284394.html |
Server: |
cms-8-251 |
Date: |
2024/12/04 09:55:26 |
Powered by China
China
404 Not Found
404 Not Found
Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!
URL: |
http://3g.china.com:8080/act/news/11038989/20170905/31284394.html |
Server: |
cms-8-251 |
Date: |
2024/12/04 09:55:26 |
Powered by China
China
404 Not Found
404 Not Found
Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!
URL: |
http://3g.china.com:8080/act/news/11038989/20170905/31284394.html |
Server: |
cms-8-251 |
Date: |
2024/12/04 09:55:26 |
Powered by China
China
404 Not Found
404 Not Found
Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!
URL: |
http://3g.china.com:8080/act/news/11038989/20170905/31284394.html |
Server: |
cms-8-251 |
Date: |
2024/12/04 09:55:26 |
Powered by China
China
404 Not Found
404 Not Found
Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!
URL: |
http://3g.china.com:8080/act/news/11038989/20170905/31284394.html |
Server: |
cms-8-251 |
Date: |
2024/12/04 09:55:26 |
Powered by China
China
404 Not Found
404 Not Found
Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!
URL: |
http://3g.china.com:8080/act/news/11038989/20170905/31284394.html |
Server: |
cms-8-251 |
Date: |
2024/12/04 09:55:26 |
Powered by China
China
404 Not Found
404 Not Found
Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!
URL: |
http://3g.china.com:8080/act/news/11038989/20170905/31284394.html |
Server: |
cms-8-251 |
Date: |
2024/12/04 09:55:26 |
Powered by China
China
404 Not Found
404 Not Found
Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!
URL: |
http://3g.china.com:8080/act/news/11038989/20170905/31284394.html |
Server: |
cms-8-251 |
Date: |
2024/12/04 09:55:26 |
Powered by China
China
404 Not Found
404 Not Found
Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!
URL: |
http://3g.china.com:8080/act/news/11038989/20170905/31284394.html |
Server: |
cms-8-251 |
Date: |
2024/12/04 09:55:26 |
Powered by China
China
加载更多>>
404 Not Found
404 Not Found
Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!
URL: |
http://3g.china.com:8080/act/news/11038989/20170905/31284394.html |
Server: |
cms-8-251 |
Date: |
2024/12/04 09:55:26 |
Powered by China
China
404 Not Found
404 Not Found
Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!
URL: |
http://3g.china.com:8080/act/news/11038989/20170905/31284394.html |
Server: |
cms-8-251 |
Date: |
2024/12/04 09:55:26 |
Powered by China
China
404 Not Found
404 Not Found
Sorry for the inconvenience.
Please report this message and include the following information to us.
Thank you very much!
URL: |
http://3g.china.com:8080/act/news/11038989/20170905/31284394.html |
Server: |
cms-8-251 |
Date: |
2024/12/04 09:55:26 |
Powered by China
China