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减肥还须迈开腿七分饱
2017-09-01 16:16:10 中国青年网
减肥成功,是指在达到目标体重后,停止减肥,回复到正常的生活状态后,体重基本上能够持续保持6个月以上,且身体健康状态良好。
现在流行很多快速减肥法,承诺能够快速达到减重目标,而大众面对这些宣传,部分人趋之若鹜,认为找到了减肥的捷径。确实这些减肥方法在初期能够快速地掉体重,但是持续一段时间后,会出现面黄、皮枯、发脱、体松、双眼无神、身体虚弱、沮丧焦虑,女生通常还会出现月经紊乱等等症状,健康状况受到了严重的打击。更糟糕的是,一旦停止减肥措施,体重马上就会无情反弹,几个月遭受的辛苦,都付诸东流,甚至体重高于最开始的状态。反反复复,对身体的折磨可想而知。
那怎样的减肥方法才能够在战斗结束后,仍然轻松地保持住胜利成果呢?“七分饱、迈开腿、不压抑、小满足”。
“七分饱”是指吃饭的时候,感到胃里还没觉得满,但对食物的热情已有所下降,主动进食的速度也明显变慢,但习惯性地还想多吃,可如果把食物撤走,换个话题,很快就会忘记吃东西。
“迈开腿”,是指每天有大于30分钟的中等强度有氧运动,有氧运动包括跑步、游泳、骑车等等,中等强度是什么感觉呢?在运动时候不能唱歌,但是还是能够表达完整的句子,能够与人正常交流。
“不压抑,小满足”就是说,当自己对某些高热量食物有欲望的时候,不要刻意地压抑这个情绪,可以适当地满足一点,否则,当欲望持续得不到发泄,终有一天会冲破牢笼化身为骤增的食欲,难以控制。
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