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乐群社区开展太极拳普及活动

2017-08-15 06:57:03   中国青年网

职工会员现场学太极拳(资料片)

本报讯(记者 吴佳)8月11日,大东区文官街道乐群社区联合工会在社区职工之家活动室开展了太极拳普及活动,让职工会员们锻炼身体,享受健康生活。

活动当天,职工群众早早来到社区职工之家活动室。通过社区志愿者的耐心讲解,大家不仅领略到太极拳这一传统文化精髓的独特魅力,更了解了太极拳的文化。同时,志愿者还以亲身体会讲述了练习太极拳对身心的益处,并把拳式的每一个动作都分解讲解。“马步要扎牢,膝盖与脚尖方向一致,握拳不能太紧,动作要缓慢、有力。”活动中,志愿者耐心地纠正着大家平时练太极拳的诸多误区,并一一对他们不正确的姿势进行亲身指导。

活动结束后,职工群众们纷纷表示,此次活动让职工太极爱好者们相互交流、互相学习,共同提高,进一步推动了社区健身活动更好地开展,让更多的职工会员们感受到了太极的魅力和健康养生之道。

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