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这场秋季养生讲座 听着很实用

2017-08-14 05:33:04   中国青年网

下沙街道文化站举行的“文化大礼堂”活动近日来到滟澜社区。本次讲座邀请国家级体质养生师、经络理疗师、亚健康调理师周悦医生,为大家介绍秋季养生知识。在讲座中,周医生提到,针对不同体质,可以通过“药食同源”的原理,在辅助经络理疗手段,可以起到提到自身免疫力。

什么是“药食同源”?周医生也在现场做了解释,许多食物既是食物也是药物,食物和药物一样能够防治疾病。在古代原始社会中,人们在寻找食物的过程中发现了各种食物和药物的性味与功效,认识到许多食物可以药用,许多药物也可以食用,两者之间很难严格区分。这就是“药食同源”理论的基础,也是食物疗法的基础。

活动现场,周悦医生与社区居民互动,耐心解答日常调养中遇到的问题和困惑并提出了建议,向居民传播先进健康理念,普及保健知识,倡导科学、文明、健康的生活方式。

讲座结束后,参与这次讲座的社区居民纷纷表示养生知识适时、实用,对秋季的养生保健有初步了解,增强了健康意识。

本报记者 汤晓燕 通讯员 沈国华

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