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避暑养生两不误 找个岩洞一起练冥想
2017-08-09 05:05:33 中国青年网
本报讯 这么热的天,上哪儿凉快凉快?周围绿树成荫的岩洞无疑是个好去处。本周日(8月13日)早上,一堂别具匠心的夏季养生课——“岩洞冥想”将在黄龙洞的山上进行,避暑、养生两不误,还等什么呢,赶紧报名吧。名额有限,先报先得!
你知道什么是冥想吗?它不是什么都不想,而是让自己在放松状态下接受外界的各种影像,却不受这种影像所影响、思绪被带走,通俗地讲就是训练自己觉知当下的能力,让心意尽量不被干扰。
冥想能舒缓压力,能改善细胞健康,能调节情绪。几千年来人们一直在练习冥想,且不断证明了它对身体和心灵的正面影响,埃默里学院的教授通过实验证明,那些练习了包括冥想在内的心灵疗法的人,在生活中更有可能做出积极与健康的选择。
“岩洞冥想是夏日养生的一部分,在那里既可以避暑,也可以让自己静心。”本次冥想户外公益课的导师、杭城资深瑜伽教练于冬丽说,本周日早上7点先在山下集合进行破冰训练,之后上山在岩洞里上课。
课上内容主要由静默冥想和唱诵冥想两部分,“唱诵的声音波激荡岩洞波对身体有疗愈功能。此外,我还会教大家大笑瑜伽,现在很多人因为生活压力大,都已经不会大笑了。其实大笑对健康很有帮助。”
本报记者 杨静 通讯员 李文瑶
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