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孙杨的一天怎么过:7人保障团队轮番上阵,看着都觉得累

2017-07-31 11:19:31   中国青年网

06:00 起床;

06:30吃上妈妈亲自做的早餐;

07:00 坐上专车出门;

……

01:00睡觉。

这样的场景,是不是经常出现在生活中,读起来感觉还不错,幸福温馨且忙碌的画面让人物即熟悉又高大上,企业精英?高级白领?

然而,今天的主人公没有这样的职业身份,他是孙杨。

杨之队。

世锦赛期间,连续几天的比赛日,孙杨都在非常严格地执行时间表的各项安排,训练、比赛、吃饭、放松、睡觉占据了他所有时间,大家不得不为孙杨的专业和敬业精神所打动,没有人可以随随便便成功,网友们也给予孙杨高度的评价“大白杨,越努力越幸运”。

孙杨父母随队出征(孙杨妈妈左一,孙杨爸爸右二)

2016年里约奥运会因为众所周知的事件,中国游泳队一度遭遇质疑,整个队伍情绪低迷,士气低落。

一晃一年过去了,中国游泳队有了崭新的面貌,除了科学训练提高技术水平外,同时,非常注重运动员保障的每一个细节,引入团队保障的管理理念,不放过任何一件小事情,专人监督及时处理。

俗话说:“前台精彩出演,后台紧锣密鼓”,本次世界游泳锦标赛上孙杨可以获得这么好成绩,除了孙杨自身的努力和强大之外,还有非常多的细节堆积在一起。

赛前快速放松。

每一个细节看似简单,但是涉及的时间战线长,环境场所变化多,任何一个细节出现问题,都会对他的成绩造成影响。

由于年龄增长和兼项太多,对他的身体能力是个极大的挑战,孙杨是中国游泳队重点保障的队员之一,是重中之重。“杨之队”由两个团队组成:教练团队和医疗保障团队。

医疗保障团队大致有7人组成,一名医疗专家,1名专职队医,1名油压放松师,1名拉伸放松师(兼),2名助理,孙杨的妈妈也算是医疗保障团队中重要的一员。

文章开头所列出的时间计划表,就是孙杨在“教练团队”和“医疗保障团队”共同合作下完成的一天的训练和比赛。

赛前热身和激活训练。

一场决赛直播的时间非常短暂,镜头上揪心的时刻可以说是万众一心,实际上,在布达佩斯的每场比赛,无论是预赛还是决赛,孙杨都提前两个小时到达场地做准备活动,教练组为孙杨安排一系列的水下热身训练,将心肺功能和肌肉、神经的兴奋性调动到最适合比赛的状态。

随后,孙杨回到陆上,由医疗保障团队做“赛前快速放松”、“简易拉伸放松”和“身体结构调整”。

这个环节时间非常紧张也非常关键,医疗团队的每个人员分工明确、轮番上阵、相互协作,共同保障孙杨,将他的神经肌肉骨骼调整到最佳的比赛状态。

直到赛前15钟,孙杨才去检录处完成检录,准备比赛。

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