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林肯主唱生前分享抗忧郁历程:痛苦大多源于自己

2017-07-24 14:37:10   中国青年网

林肯主唱

新浪娱乐讯 据台湾媒体报道,美国知名摇滚乐团林肯公园新歌MV才刚上线,主唱查斯特?贝宁顿(Chester Bennington)竟惊爆在洛杉矶的家中上吊自杀,享年41岁。据悉,他多年来饱受忧郁症所扰,几个月前才和小伙伴麦克?信田接受访问,分享长久以来与忧郁症抗争的历程,并中肯的说出切身感想,也透露一般人看似励志的一句话,对患者来说确实加深痛苦的一句话。

访谈中,查斯特表示自己的忧郁症状况并非一般人想象的休息一下就能舒缓的回到正轨。病况严重时,他甚至什么都不想做,一心想着:“全部的人我X你妈的,X你妈的一切,我不喜欢任何人”,没有任何事能让他感到快乐。他甚至跟咨询师说:“我不想有任何感受和情绪”。不知何时,查斯特感受到人生变得很怪、很难过,过去有好几年,他差点就放弃人生的一切,直到发现,“我的痛苦大多来于自己,而非外来。”

查斯特察觉,自己很容易陷入来自于内心的负面情绪,因而做出错误的决定,最终陷入恶性循环。他也谈到并不是所有的忧郁症患者都会变成毒虫,但没变成那样,并不表示“我的忧郁症没那么糟”。喝酒跟吸毒没差别,都是麻醉自己。同时,他也认为,只要是受忧郁症所困扰的人,那情况都是一样糟糕的,任何人都不该去比较患者之间的痛苦程度,并强调:“每个人的忧郁都值得重视。”

查斯特也觉得,倾诉心里的苦当然是相当重要的,而说话对象不该设限,“不见得只能把自己的痛苦跟完全了解你的人倾吐”他觉得其实任何一群人都应该能聚在一起说出真心话,并鼓励患者别害怕受伤,诚实说出痛苦,让其他人能够接纳自己。

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