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幂爸笑看杨幂怀孕工作不休息,称自己女儿“皮实”!

2017-06-28 10:45:37   

说起怀孕,除了整个孕期的艰辛之外,产后恢复也是让很多妈妈头疼的事情,而最近明星辣妈们产后“秒瘦”的神技让网友们感到匪夷所思。杨幂就是其中的代表,杨幂不仅产后神恢复,整个怀孕期间都保持四肢纤细,和孕前几乎无二致。在腾讯视频时尚美体综艺《哎哟辣么美》第二季中,杨幂爸爸小林哥首次曝光杨幂孕期的饮食秘诀。

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杨幂爸爸曝杨幂孕期饮食秘密 笑称自己女儿皮实

在这一期的《哎哟辣么美》里,被改造的混沌human董雯韵就倍受体重困扰,怀孕后她从原来的44公斤体重飙升到86公斤,翻了一倍。生完孩子已经十个月的她体重依然居高不下。坐公车乘客依然把她当成孕妇,同事让她假装孕妇去孕妈专属通道买奶茶,原来的衣服全部穿不了只能穿老公的,而这都是因为她孕期大肆进补,跟着老公大吃夜宵所致。

幂爸小林哥表示,这就是传统的孕期饮食误区,女儿杨幂怀小糯米期间听从留美医师医嘱,一直是正常饮食,和平常一样。在说到孕妈教科书这个问题的时候,主持人谢楠说杨幂在怀孕期间还在接工作拍电影,实在是太厉害,小林哥听完笑道:我女儿很皮实。

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摇滚胖妈产后失爱泪洒全场 杨幂爸爸拿学员为例为其打气

因为一直瘦不下来,董雯韵的夫妻关系也因此发生改变,老公的朋友圈都是宝宝的照片,一张他们的合影都没有。她说之前老公是很在意她的,觉得她从陈乔恩变成了贾玲。而生完孩子之后她自己比较抑郁,看着回不去的肚子和身材,自己以前的衣服也穿不进去了,也穿她老公的衣服,这样的自己很自卑,与老公的交流也出现问题。自己在职业上也是蜷缩着,面对客户也不像以前那样自信。她真的很讨厌现在的自己,说到这里董雯韵不禁哽咽,泪洒当场。

幂爸小林哥见状拿出自己所在健身房学员的产后恢复照片给董雯韵加油打气,告诉她只要合理控制饮食并且进行针对性的运动,一定比现在能大有改观。

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95后辣妈分享瘦身神器 消除妊娠纹有奇招

听完董雯韵瘦身三十斤的诉求,魔法团后羿队队长小林哥派出95后辣妈陈艳,陈艳拿出瘦身利器普拉提圈,带着董雯韵做局部针对运动。挺胸伸直手臂去挤压普拉提圈,肩膀向后,不要超过30秒,锻炼到肌肉的耐力。女娲队的小杰森老师提出trx训练方法,全身性的抗阻力训练,利用悬空的一条钩带辅助训练,五个步骤连贯做下来,收紧臀部和腿部肌肉,能高效燃烧脂肪和训练力量链条。除了专业方法还可以在家里进行家庭式训练方法,五个步骤:坐姿抬腿、交替平板支撑、肘撑摆胯、俯卧双飞燕、鹅式转体,一整套下来能够收缩整个背部和侧部力量线条。这套方法非常人性化可以让辣妈自己选择剧烈程度来进行训练。

改造嘉宾将最终选择一队的方案来作为自己的改造训练课程,那么她会选谁呢,收看周二12:00腾讯视频《哎哟辣么美》看摇滚辣妈吐露心声,接受健身改造大考验。

责任编辑:都基强 CN065
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