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夏天,天气燥热,应烧些清热解毒的汤喝,有多种营养可口的汤,可根据自己的口味选择。夏季炎热的刺激,使神经中枢处于紧张状态,消化能力减弱、胃口不开、食欲不佳,饮食调养应着眼于清热消暑、健脾益气,最好吃些清淡少油的汤水、易消化的食物。
苦瓜黄豆排骨汤
苦瓜黄豆排骨汤气味苦甘、清润,具清暑除热、明目解毒的功效,是兴梅一带夏日解暑的汤饮,民间上亦常用以治疗感暑烦渴,暑疖,痱子过多,眼结膜炎等症。
烹饪方法:
苦瓜1条、黄豆:50g、排骨:300g
辅料
盐适量
步骤
苦瓜洗净,去瓢,切块,黄豆洗净滤水。排骨洗净斩小块,排骨、黄豆放入紫纱电炖锅内。
加入适量的水,.炖1个小时。
排骨、黄豆放入紫纱电炖锅内。炖好后放盐调味。
1个小时后放入苦瓜,继续炖1个小时。炖好后放盐调味。
美食小提示:
苦瓜必须后面才放,否则容易煮得太烂;黄豆须提前浸泡一段时间,不然需要煲较长时间;另外,排骨可以先焯水,去掉异味,这样煲出来的汤就不会浑浊不清了。
霸王花排骨汤
霸王花用于烹饪主要制作老火靓汤。因为祖国医学认为:霸王花性味甘、凉,入肺,具有清热痰、除积热、止气痛、理痰火的功效。因此,霸王花煲汤具有清心润肺、清暑解热、除痰止咳的作用。其次,霸王花煲汤对辅助治疗脑动脉硬化、心血管疾病、肺结核、支气管炎、颈淋巴结核、腮腺炎等有明显疗效以及滋补养颜的功能。而且,霸王花制汤后,其味清香、汤甜滑,深为“煲汤一族”的广东人所喜爱,是极佳的清补汤料。
烹饪方法:
排骨一条,霸王花1两,姜2片,盐适量,蜜枣2个
做法
1、将排骨洗净后放水里煮开,去掉泡沫。
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