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林心如坐月子菜单公布, 把自己的身材放在了第二位

2017-06-01 13:16:27   

林心如产后登上台湾版《嘉人MariaClaire》4月封面,

收腰花朵连衣裙秒变少女风,

明艳动人、青春洋溢,完全不像刚生完宝宝的~

此前,林心如冲着与蓝心湄的好交情,为《女人我最大》15周年亮丽现身,身材纤细的她完全看不出生过小孩,蓝心湄开玩笑说:妳真的太适合生小孩了!小孩又笑咪咪的,应该要多生几个。在节目中,她也大方分享自己的减肥餐。

可以看到一天吃的东西大概有以下一些:早餐:姜末炒蛋;午餐:烫猪颈肉或蒸鱼(蛋白质要2到3份),五谷饭(1/3碗)和烫青菜;下午则加上一些水果什么呢;晚餐又是蛋白质类的烤羊排或煎牛排和烫青菜;汤类是鱼汤显然是为了更好的哺乳;饮品是适合孕妇的黑豆\u7EA2豆或红枣水。

细心的网友当然发现了林心如的一天吃的次数虽然多,但是数量不怎么多,不过没有忘记一个做妈妈的最重要的蛋白质的摄入,为了更好的哺乳孩子,林心如显然把自己的身材放在了第二位,让我们看到了一个可爱的妈妈,一个科学的妈妈,一个信心的妈妈,一个让人感动的妈妈。

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