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连体重都控制不了？网友亲身经历告诉你，如何在两个月内瘦20斤
看网友的七条健身理念，让体重爆减20斤，认真看你一定会有所收获！
1.试着多做跳跃类运动
如何做跳跃类运动？
2.消耗掉的能力一定要比吃进去的多
3.请断绝与猪肉有关的一切；养成良好的饮食规律
4.少食多餐错不了
5.再忙也要保证睡眠
6.让你的肌肉战胜肥肉
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