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少壮不努力老大徒伤悲 年少多运动延年又益寿

2017-10-14 06:57:54   

美国范德比尔特大学一项研究显示,青少年时期经常运动的女性,中老年时不易死于癌症及其他各种疾病。

研究人员花4年追踪调查中国近7.5万名40岁至70岁女性的健康状况,并且了解她们高中时期的运动和生活习惯,以及成年后的运动和生活习惯、社会经济状况等。结果显示,高中时经常运动的女性,中老年死于各种疾病的风险降低20%,死于心血管疾病的风险降低17%,死于癌症的风险则减少13%。研究中的“经常运动”指每周至少运动一次,坚持三个月以上。

研究报告刊载于美国《癌症流行病学、生物标志和预防》月刊。美国科研网站“未来”援引研究牵头人萨拉·内胡塔的话报道,这项研究证明了鼓励青少年多参与体育活动的重要性,有助降低早逝风险。

研究人员计划进一步研究青少年时期运动习惯与各种重大慢性病发病率的关联。(黄敏)【新华社微特稿】

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