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英国诺丁汉大学和伦敦大学国王学院的研究人员发现,食用三文鱼,补充欧米茄3脂肪酸,确实能够促进肠道健康,降低结肠炎等肠道疾病罹患风险。
研究人员检查876名女性志愿者的肠道菌群,分析种类,并通过调查问卷了解她们摄入欧米茄3脂肪酸的数量,又检测了衡量血液营养程度的血清浓度。结果显示,摄入欧米茄3脂肪酸较多的女性,血清浓度较高,肠道菌群种类更丰富。
研究报告刊载于最新一期英国《科学报告》杂志。英国《每日邮报》援引报告主要作者安娜·瓦尔德斯的话报道,消化系统是数以万亿计微生物的家园,多数微生物为益生菌,在人们的消化和免疫系统以及调节体重方面起着重要作用。先前研究显示,肠道菌群多样与糖尿病、肥胖、结肠炎等肠道炎症疾病风险较低存在关联。(黄敏)【新华社微特稿】
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