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最新一期美国《营养学评论》刊载的一篇论文说,多吃蔬菜确实与血液中胆固醇水平低存在关联,这意味着罹患心脑血管疾病的风险较低。
日本和美国研究人员综合分析了近50项观察性研究和临床试验结果后得出上述结论。美国今日医学新闻网站22日援引论文联合作者之一、美国医师医药责任协会营养教育负责人苏珊·莱文的话报道,研究小组分析了素食对血脂水平的长期影响,结果发现,素食与血液中总胆固醇水平显著较低存在关联。这里的“素食”是指平均一个月食用肉类不到一次。
对于普通人而言,不一定要做到这种程度的“素食”,注意多摄入蔬菜、水果和坚果就可以。蔬果和坚果中饱和脂肪含量低,但富含水溶性纤维、大豆蛋白和植物甾醇,都有助降低胆固醇水平。莱文建议,尽早关注营养问题,改变饮食结构,增加蔬果摄入量,“早改变饮食结构比60岁或者75岁时再改变要容易得多,不过,不管如何,任何时候采取健康生活方式都不迟”。(黄敏)【新华社微特稿】
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