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英国牛津大学一项研究显示,晚上睡眠时间超过9小时可能容易做恶梦。相关论文刊载于《社会精神病学与精神疾病流行病学》杂志。
研究人员借助在线调查,分析了846人两周内做恶梦的频率,并了解恶梦引起的郁闷程度、睡眠时长以及日常生活中的忧虑、猜疑、幻觉、摄入酒精量和压力情况。结果显示,睡眠时间超过9小时与做恶梦的频率相关,但不影响恶梦的可怕程度。研究人员认为,这一关联可能是因为睡眠时间长意味着快速眼动睡眠期较长,恶梦多发生在这一阶段。
研究人员还发现,做恶梦的频率和可怕程度还与生活中的忧虑、幻觉和猜疑存在关联。但是,酒精摄入或运动与恶梦没有关联。而先前研究显示,这两者也会延长快速眼动睡眠期。(黄敏)【新华社微特稿】
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